FIT FOR SNOW

The 12-week basecamp coaching programme helping skiers and snowboarders own every day of their week on the snow this winter.

This isn't a programme template that you will download and never use.This is a personalised plan created around your current ability, fitness levels and lifestyle engineered to enable you to achieve your goals, with ongoing support throughout the journey!

£599 for the first 12 weeks of your personalised training programme

You receive:
> A progressive training programme based around your current fitness levels, injury history and availability to train
> 1-to-1 tailored support throughout
> Injury rehab guidance where required
> Joint mobility restoration within your programme
> Dynamic movement improvement to develop athletic qualities
> Fuelling and recovery support to maximise training outcomes
> Lifestyle and habit development strategies to sustain you new fitness levels for the long term
> Access to an inclusive community of snowsports enthusiasts from across the UK

Life after your holiday

Once you've completed your initial 12-week training programme and you've enjoyed the holiday of a lifetime, it would be too easy to slip back into old habits and find yourself starting over again next winter.Instead, you can transition onto a monthly rolling membership for £139pm to remain within this growing community where you can continue to learn and progress until you feel confident enough to step back from your coaching and live the healthy and active lifestyle you aspire to, all year round.

Need help in-person?

If you are local to Manchester and feel like you would benefit from some in-person coaching sessions to help you perfect your form, I have some limited availability to facilitate this at the Mountain Sports Therapy Clinic in Salford.If you are still managing a recent or old injury that you feel holds you back when it come to training, we can arrange an assessment before you commit to your programme. That way we can develop a rehab programme to integrate into your training so you can still make progress this winter!

More about Coach Adam

> Snowboarding Instructor
> Sports Therapist
> Strength and Conditioning Coach
> Biomechanics Specialist

Adam was an active teenager, playing lots of sports and enjoying skateboarding, rollerblading and mountain biking.He fell in love with snowboarding in his early 20's and soon found himself living in Canada, teaching snowboarding in the mountains of British Columbia in the winters. He went on to live and work in New Zealand and Australia before returning to the UK at age 30 and embarking on a new career path.As a qualified Sports Therapist, Adam opened the Mountain Sports Therapy Injury Rehab Clinic (Salford, UK) in April 2024 and has built a reputation as a man who helps people get back to their best.With a Strength and Conditioning Coaching certification under his belt too, he has his sights set on helping even more people who share his passion for the world of mountain sports.

"We're going to build an amazing snowsports community!"

"There's no doubt that as I've gotten older, I've had to learn how to adapt to the reality of my body changing through the years.From broken bones and damaged ligaments over the years, to the recent demands of running my own business and the (lack of) time I've got available for myself; there are many factors that have contributed to how and why I exercise and train my body the way I do now.Even though I've lived an active life, my current lifestyle and training routine have gotten me fitter, stronger and healthier than ever before. I will turn 40 in 2027 and now my goal is to keep myself in the best possible shape so I can keep enjoying my trips to the mountains into my 70's and beyond.I've spent recent years helping people recover from injuries to get back to the things they love doing, but now I'm really looking forward to helping you be more pro-active about your approach to daily training, nutrition and recovery so that you can live the life you want... healthy, pain-free and sliding on the snow for many more years to come!"Adam Lovick @ Mountain Sports Performance

Register your interest in the FIT FOR SNOW programme here

(function(w,d,e,u,f,l,n){w[f]=w[f]||function(){(w[f].q=w[f].q||[]) .push(arguments);},l=d.createElement(e),l.async=1,l.src=u, n=d.getElementsByTagName(e)[0],n.parentNode.insertBefore(l,n);}) (window,document,'script','https://assets.mailerlite.com/js/universal.js','ml'); ml('account', '2676746');